1:1 coaching for individuals, tailored coaching and workshops for organizations.
Bring what’s keeping you stuck or something you want to change. We’ll explore what’s getting in the way and what you can do differently.
You will benefit from this option if you're looking for help with:
I work with organizations to develop emotional intelligence, self-awareness and the behaviours that shape how people communicate, lead and work with others. Through coaching, workshops and 360° feedback, I help employees and leaders turn insight into practical changes they can use at work.
Areas we can work on:
Book a 20-minute Assessment Call and we can figure it out together. No pressure, no commitment.
Book an Assessment CallTrusted by professionals and teams from
Think of it like fitness. A therapist helps you recover from injury. A coach helps you lift heavier. You're already capable, coaching gives you the strategy, accountability, and support to do more.
Focuses on healing the past. Helps restore emotional stability, process trauma, and manage mental health. Works with a qualified mental health professional.
Best when: You’re struggling with your mental health, past trauma, or need clinical support.
Focuses on your present and future. Helps you build habits, break patterns, and move toward the life you want. Works with a trained, certified life coach.
Best when: You’re functioning well but feel stuck, unfulfilled, or ready for a change.
Data from the International Coaching Federation (ICF) — Study 2009.
Improved self-confidence
Improved interpersonal skills
Improved relationships
Improved work performance
Improved communication
Improved work/life balance
What happens when you rewrite old patterns and rebuild self-trust.
“From fear and limiting beliefs to launching my business.”
Sonia uncovered the subconscious blocks around money and capability that were keeping me frozen. She replaced second-guessing with a concrete plan, giving me the confidence to finally start my company.
“Liberated, focused, and moving forward.”
Going through personal relationship turmoil left me completely drained. Sonia provided the compassionate challenge and accountability I needed to stop dwelling and start executing on my future.
“I leave every session feeling lighter, calmer, and clear.”
Sonia creates a non-judgmental space where observations hit right to the core. Whenever I arrive overwhelmed, she cuts through the noise and guides me straight to clarity.
Everything You Need to Know Before We Start
Choosing to work with me is an investment in your future. Here are clear answers about the session logistics, investment, guarantees, and what to expect.
Book a complimentary 20-minute assessment call to explore your goals and see if coaching is the right option for you.
In a typical coaching session, we will start with a brief check-in, discussing your progress and any challenges since our last meeting. The bulk of the session will focus on one major topic or goal, using a range of coaching techniques like guided reflection or role-playing exercises. Sessions usually last around 60 minutes. I encourage active participation, open communication and note taking from my clients and I often challenge you with reflection exercises to be completed between sessions. I provide additional resources to support your growth and maintain email contact between sessions for any immediate concerns.
Your satisfaction is my highest priority. If at any point you’re not content with our coaching process, I encourage transparency about your concerns. It’s important for us to understand and address what might not be working so we can adjust our approach. However, if despite our best efforts, you’re still not satisfied, please refer to our Terms and Conditions for our refund policy.
It is common to have breakthroughs after the session is complete. Email support between sessions gives you the space to share any wins you have or obstacles you might face so we can create more momentum as we work towards your goals during our 1:1 sessions. Email support takes place during the business hours of 8 am – 6 pm GMT+2 CEST, Monday to Friday.
Once you’ve decided to continue, you’ll complete your coaching agreement, intake form and payment. You’ll then receive a private link to book your first session. Depending on availability, you can usually get started within the same week.
In most cases, standard personal health insurance does not cover life coaching because it is not clinical mental health therapy. However, many employers provide professional development, leadership training, or wellness stipends that can cover life coaching. Invoices detailing coaching hours can be provided for employer reimbursement upon request.
