MEET SONIA
“but found myself struggling with deeper issues—people-pleasing, fear of speaking up, overcommitting, and feeling emotionally drained.”
I’m Sonia Joseph, and my journey from the corporate world to life coaching has been both challenging and empowering. After 11 years in the fast-paced e-commerce fashion industry, I was thriving professionally but found myself struggling with deeper issues—people-pleasing, fear of speaking up, overcommitting, and feeling emotionally drained. I constantly said “yes” when I wanted to say “no,” and the pressure to conform to expectations weighed heavily on me, both personally and professionally.
“Working with a Life Coach opened my eyes to the societal and cultural conditioning that had shaped many of my behaviors. It was a difficult, yet liberating, journey of self-discovery that allowed me to finally break free from the expectations I had internalized for so long.”
It wasn’t until I discovered coaching that I truly started to understand the roots of these struggles. Working with a Life Coach opened my eyes to the societal and cultural conditioning that had shaped many of my behaviors. It was a difficult, yet liberating, journey of self-discovery that allowed me to finally break free from the expectations I had internalized for so long. Through this process, I uncovered parts of myself I didn’t even know existed, which gave me the strength to create healthier boundaries and live life authentically.
Now, as a coach, I help women navigate these same pressures, empowering them to reclaim their voice, set boundaries, and live where they feel like themselves.
my coaching approach
I create a safe and supportive space for you to explore your true selves and uncover your unique path in life.
My coaching approach focuses on understanding the Why behind our thoughts and how to use them to serve ourselves positively.
I will empower you to identify your strengths, set goals, and develop strategies to achieve them.
Client Love
My Vision
To empower individuals to live authentic and purpose driven lives, free from societal expectations, and to equip them with the guidance and direction they need to reach their full potential.
My Mission
To provide personalized support, and direction, while helping my clients navigate their unique journeys to self-discovery and personal growth. Drawing from my own experiences, I strive to be the pillar of guidance I wish I had during my formative years. I will support and help my client to break free from external pressures and live in alignment with their authentic selves.
my values
Empathy
I strive to truly understand and share your feelings, acting as a supportive and non-judgmental ally throughout your journey. Through empathetic listening, I acknowledge your experiences, promoting a safe space where your emotions and struggles are seen and valued.
Compassion
I approach each coaching session with compassion, acknowledging your struggles and celebrating your victories. My compassionate coaching style ensures that you feel heard, cared for, and supported, as we navigate through your journey together.
Trust
As your coach, I foster a relationship built on trust, offering a safe space for you to share your thoughts and fears. My aim is to cultivate an environment where you feel completely secure, knowing that your vulnerability will be met with understanding and confidentiality.
Growth
My coaching practice is centered around fostering growth, both personally and professionally. I am dedicated to helping you explore new perspectives, overcome obstacles and achieve your potential, embracing each challenge as an opportunity for advancement.
Authenticity
As your coach, I am committed to bringing my true self to each session, creating an environment where you feel comfortable to do the same. My authentic approach ensures that our interactions are genuine, paving the way for a deeper understanding and effective coaching.
Honesty
I believe in the power of truth and the importance of open communication, and promise to provide you with honest feedback that respects your journey. My commitment to honesty ensures transparency in our interactions, building a coaching relationship based on clear and constructive dialogue.
Respect
Respecting your individuality, ideas, and experiences is integral to my coaching. I honor your unique journey and decisions, creating a respectful environment where you are free to express yourself without fear of judgment or criticism.
Integrity
Upholding integrity, I adhere strictly to the ethical guidelines of coaching, respecting your privacy and confidentiality. I commit to being consistent in my actions and words, ensuring that our coaching relationship is built on a strong foundation of trust and mutual respect.
QUALIFICATIONS