How can a Life Coach Help You?
Accountability partner who helps clients stay on track and commit to goals.
The coach focuses primarily on the present and future.
Uses a goal oriented and collaborative approach to identify focus areas, develop action plans and maintain motivation.
Uses tailor-made approaches and tools based on every client’s needs and goals.
Adheres to strict confidentiality and respects the client’s privacy.
Provides clients with a supportive and safe space for sharing their thoughts and emotions with no judgements.
THE COACHING PROCESS
Life coaching is like using a magnifying glass to examine the intricate details of a complex map. There are moments when we struggle to see the bigger picture and make sense of the various paths available to us.
With the help of a life coach, the magnifying glass is placed over the areas of our lives that need closer attention, bringing our goals, desires, and aspirations into sharper focus. As clarity emerges, the life coach guides us in navigating the map, helping us to identify the most suitable routes to reach our goals.
It’s up to the client to put in the effort and follow through, but with a coach by your side, you will have the tools and accountability you need.
MY COACHING FRAMEWORK
CREATE AWARENESS
Creating awareness involves understanding where you currently are, where you want to be, and the gap between the two. Once we have a clear understanding of your goals, we move on to the next stage.
BUILD HABITS
During this stage, we work together to set SMART goals, and building habits that support them. By developing consistent habits, you can make steady progress towards your goals.
COMPETENCE MASTERY
The third and final stage is competence mastery, where you gain the skills and knowledge necessary to achieve your goals independently. With this, you’ll have all the tools you need to succeed and achieve your desired outcome.
Client Love
WHAT ARE SOME OF THE OUTCOMES OF US WORKING TOGETHER?
Stop People Pleasing
We will team up to help you lose the guilt of saying “No”. Learn to prioritize your needs first instead of giving in to others till the point of exhaustion.
Build Healthy Boundaries
Work together to ensure your personal well-being is prioritized, by not over-committing to situations. This can improve your relationships with others and create more harmony.
Identify Limiting Beliefs
Identify patterns of self-imposed limiting beliefs which will open up the path to new opportunities. This can empower you to make positive choices and foster personal growth.
Enhanced Resilience
You will learn strategies to cope with stress and adversities, allowing you to bounce back from setbacks more easily.
Identify Growth Stoppers
Introspection to uncover insights into past roadblocks, sparking innovative approaches to overcome them.
Increased Self-Awareness
Through guided self-reflection, you will gain a deeper understanding of your values, goals, and strengths.
Build Self-Care Routines
As your accountability partner, I will guide you in establishing a self-care routine that optimizes your well-being and performance through better sleep and time management.
Improved Decision Making
Better clarity on your goals and purpose, enhancing the ability to make decisions with more confidence and in alignment with your authentic self.
Communicate Effectively
Express your thoughts and feelings openly, without the fear of judgement. This will help foster better relationships both personally and professionally.
If any of them connect with you, let’s have a chat and help you move forward.
